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Breathing Techniques for Climbing at Altitude
Training for Your First 20-Mile Day: Building Hiking Endurance
Altitude Sickness Treatment: Descent Protocols and Medication
Lightning Safety Above Treeline: Escape Routes and Timing
River Crossing Techniques: When Bridges Are Out
Dead Reckoning on the Trail: Navigation When Technology Fails
Bear Country Protocol: Hanging Food vs. Bear Canisters
Building Signal Fires: Getting Rescued When Your PLB Fails
Wilderness First Aid for Backpackers: Beyond Basic Cuts and Scrapes
Storing Gear Between Seasons: Preventing Mold and Damage
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